Bailu Solar Energy Health Encyclopedia

White Dew Health

Seasonal: White Dew

If you say that the summer heat and the beginning of autumn are not “very autumn”, then “the yin gradually becomes heavy, and the condensate is exposed, hence the name Bailu”, and the weather turns out to be truly autumn season.

Bailu is a symbol of the cooler weather. Migratory birds will fly away from the cold in this winter and the climate will be cooler.

During the day, the temperature difference between the morning, the evening, and the evening changes greatly. Because the temperature dropped faster and the night temperature reached the condition of white dew, the dew condenses a lot and becomes heavier, presenting the “white dew” scene, hence its name.

Living health

After the white dew, the rain gradually decreased, the weather was dry, hot and cold, and the weather was hot and cold. At this time, the yang gas in the natural world gradually began to grow, and the yin gas gradually grew. The autumn winds were eager and the climate was dry. People's daily living should be adapted to climate change, so as to avoid the chilling effect of autumn on the human body.

Get up early and get up early

In the autumn, yang is turned from dredge to convergence, closing, and sleeping early to converge lung and conform to the qi of yang. In addition, proper morning exercise to do some morning exercises can not only breathe fresh air, promote metabolism, but also benefit physical exercise. Helps your body.

"Su Q * Four Qishen," said in the book: "Autumn in March ... ... early to bed and get up early, with the chicken and all ... this should be Qiu Qi, the way to raise income."

Get up early to allow the lungs to stretch to prevent convergence. Surveys have shown that cerebral thrombosis and other ischemic diseases have a high incidence in the fall, and the onset time is mostly in the late stage of long-term sleep.

Early fall in the fall, to raise heart and blood, early autumn, can reduce or shorten the chance of thrombosis, have a certain significance for the prevention of cerebral thrombosis.

Proper cover

In the autumn, after the “White Dew”, there may be signs of hot weather. Many people like to “kick the quilt” when they are sleeping. This will cause some harm to the body, especially at 3 to 5 in the morning. At this point the body enters the "Yang into the Yin", the external cold is likely to take advantage of, nasal congestion, phlegm, cough, myocardial weakness and other heart and lung diseases will be born.

This is especially true for young people. When they are afraid of heat, they often suffer from hot kicks in the middle of the night when they are sleeping. They also get cold and sick when the weather turns cold in the middle of the night. Therefore, choosing a suitable quilt to prevent cold in autumn is also very important. important.

Thin clothes

After autumn and winter, the weather is getting colder, and people's pores need to be closed to prevent cold. If the thick clothes are worn too early, the pores will open because of the heat, and the coldness brought by sudden cooling will easily hurt the people through the pores.

Therefore, China has long ago, "thin clothing cold" health law, clearly pointed out that "the law of thin clothes, when from the autumn learning."

In other words, do not add clothes in the fall.

In this way, it avoids sweating caused by wearing more clothes, sweat evaporation, Yin Jin injury, yang leakage, comply with the needs of the autumn Yin Jing internal storage, yang inside the health needs.

Shampoo and bath

Bathing has many benefits for the human body in the fall and can help remove dirt.

In addition, rice and glutinous rice mixed with rice water and egg mixture can be used together to clean the hair. After washing the head, it can be rubbed for some time. However, try to avoid opening the skin and rub only the hair. Then let the mixture be Keep it on the hair for two or three hours, then rinse with warm water, so that it can properly nourish the hair and restore the fluffy and supple hair.